Severe Adult Causes

There are many big ‘T’ traumas that can cause painful memories for adults including:

n  Sudden or traumatic deaths of loved ones

n  Serious accidents, illnesses or injuries to self or loved ones

n  Rape or sexual assaults

n  Physical assault, mugging or domestic violence

n  Military combat

n  Any event where you feel like you can’t breath (asthma, allergic
   reactions, near drowning, suffocation, strangulation, etc.)

n  Witnessing violence

n  Any event that makes you fear for your life 

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Less Severe Adult Causes