Memories Can Weigh You Down
Emotional baggage from painful memories, even those you don’t think about, can increase your risk of heart disease to the same degree as if you put on 77 lbs of weight (based on research from the national Centers for Disease Control and Prevention, - http://circ.ahajournals.org/cgi/reprint/110/13/1761).
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What’s my ACE score? How much emotional weight are you carrying around from your childhood and how can it affect your adult life? Answer a few short questions on the Adverse Childhood Experiences Scale (ACE Test) to find out. click here |
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Why did I react like that? Do a simple exercise to solve the mystery of why you have that reaction that DOESN’T EVEN MAKE SENSE TO YOU. click here |