Baggage Check
Do you have problems with ANGER, FEARS, SADNESS,
OBSESSIONS or COMPULSIONS?
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Take a few seconds to recall the clearest memory of a time in your current life when that issue showed itself. Review it in your mind as if you were watching a video tape. Now relive the worst moment. Rate how upset you would get if you allowed the feeling to get as strong as it wants to get on 0-10 scale (0 = neutral/no feeling and 10 = the most negative you have ever felt in your life).
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