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There is something you can do on your own to resolve your emotional baggage |
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There are several techniques that hundreds of our clients have used to resolve baggage on their own. In general we recommend to our clients that they use these techniques for mildly upsetting memories , no more than a 5 or a 6 on a 0-10 scale. Please consult a licensed mental health professional before trying these.
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This website is designed for general information only. The information presented at this site should not be construed to be formal advice nor the formation of a doctor/client relationship. This site is maintained by David Russell, Phd.
Copyright 2006,
David Russell, PhD
All Rights Reserved.
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