Everyone Has Baggage

Take the Tests

What's my ACE score?

How can CHILDHOOD emotional baggage affect my ADULT LIFE? Click here to answer a few short questions on the Adverse Childhood Experiences Scale to find out.

Do a BAGGAGE CHECK!

Emotional baggage subconsciously causes emotional reactions that DON'T EVEN MAKE SENSE TO YOU. If you have reactions that don't make sense click here to do a simple exercise to find out if emotional baggage is subconsciously causing these problems.

Painful Memories Can Fully Heal
Powerful techniques have been developed over the past 10-15 years to help people identify the effects of painful memories and to get those memories to fully heal. After appropriate treatment most people report that they CAN’T GET THEMSELVES UPSET about the memory NO MATTER HOW HARD THEY TRY. It is now possible for people to reach a place of peace about even the most horrible things imaginable.

· SELF-HELP: Is there anything I can do on my own to resolve my emotional baggage? Yes! Click here for solutions.

· COUNSELING & COACHING: What types of counseling and coaching help to resolve emotional baggage? Click here for solutions.

Download The song, Secret Life of Memories - Free!

Watch the book "The Secret Life of Memories" being written on-line.

The Goals of this Site are to help you

- Understand how emotional baggage can limit your health, productivity and happiness.

- Begin to identify your baggage and how it affects YOUR life.

- Realize that even the most difficult emotional baggage and painful memories can heal completely.

Take the Tests

▪ What's my ACE score?
▪ Do a Baggage Check

Watch "The Secret Life of Memories" being written on-line!

Download the song, "The Secret Life of Memories" Free!

SITE INDEX

Painful Memories Can Fully Heal
▪ Understanding
Emotional Baggage
▪ Resolving Emotional

Baggage

▪ Self-Help for Emotional

Baggage

▪ The H idden Effects

▪ Long Lasting Wounds

▪ Emotional Intelligence

▪ Fight or Flight

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About Us

Russell Associates

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MEMORIES CAN HEAL.COM was created and is maintained by clinical psychologist David Russell, Phd. He received his training at Swarthmore, Rutgers and Yale. He is the founder and director of Russell Associates. For the past 15 years, Dr. Russell has dedicated himself to improving the understanding and treatment of the aftereffects of emotionally difficult experiences.

This website is designed for general information only. The information presented at this site should not be construed to be formal advice nor the formation of a doctor/client relationship.